Experience for women when playing badminton

Why am I talking about this topic? Badminton is my favorite sport. It gives me pleasure and helps me have a good health and a toned body that all women want to look forward to. I believe many of you also like this sport. I will share with you, especially some experienced sisters that I have accumulated during badminton. The following will give you the best and most effective gaming experience.

   – Choose the tool when playing:

In order to take advantage of the benefits that badminton brings, you should also pay attention to instruments when playing. You should not choose a badminton racket with anyone, but choose the one that works best for you. Since you will be using it for a long time, you can not waste money on a racket that is not suitable for you. It causes uncomfortable feeling when playing, fast fatigue leads you to bored and gives up.

For the purpose of playing is entertainment and exercise, we should only choose the racket for the beginner or a higher level is the racket for intermediate players. Regarding the style of play, with women, I recommend you choose the whole racket both on attack and defense. These are racquets commonly used in doubles.

   – How to prevent injury:

Before playing I usually start my body for about 10 to 15 minutes. This will help smooth the joints and you will not have muscle strain or cramps while playing. The most common injuries during play are the ankle injury. So choose the badminton shoes that make your legs comfortable while playing.

   – Nutrition:

Whether you are overweight or underweight, playing badminton can help you get fit. This will depend on your daily diet.

If you play badminton to lose weight, you will need to charge less Carlo than the Carlo that you use for daily activities. The amount of excess fat in the body will gradually convert into energy to compensate for the lack of carbohydrates. But absolutely not fasting. At every meal, you should limit your intake of starchy and fatty foods, eat plenty of fruits and vegetables.

When you play badminton to gain weight, you should eat more starch and fat, but also can not lack fruits and vegetables. Coordinate them in a balanced way. When you play badminton will help stimulate you to eat more delicious, better digestion. As a result, daily excess carbohydrates will not be converted into fat, which will be converted into protein to help your muscles develop in a balanced way.

– Add enough water to the body:

Water plays a role in transporting food into energy, transporting nutrients and oxygen to the cells, eliminating toxins from the body through urination and sweating. Water is more important to badminton players when lack of water will be very quickly tired. To compensate for the amount of water consumed by these processes, a regular badminton player should add at least 3 liters of water a day. In addition to the water purifier, you can add extra water to transplant will be very good for health.

Add water regularly when playing badminton

Conclusion

These experiences will help women get a tighter body, more firm and will be more interested in this sport. I hope it will be useful for women who like to play badminton like me and for women who are looking for a slim body without knowing how to do it. If you have any further questions, please do not hesitate to message me for discussion. Wish you have a good health and happiness!